Healthy Fruits and Vegetables

What To Eat:
Onions, garlic, shallots, chives, leeks, bananas, cucumber, celery, fennel, mushrooms.
Good For:
Lowering cholesterol, detoxing the body, preventing cancer, and keeping blood pressure. Vegetables in the onion group contain sulphur compounds, which increase the activity of enzymes that remove toxic substances from the body. Sulphur compounds may also help to lower cholesterol and keep the […]

A small punnet is more than 100% of your recommended vitamin C for the day. It is great for summer colds, as it will reduce the amount of time you’re ill.
Good For: Protecting against heart disease, cancer, urinary infections.